10 Ingredients
  • Nonstick cooking spray or butter, for the baking dish
  • 4 boneless, skinless chicken breasts
  • Kosher salt and freshly ground black pepper
  • 1 medium head broccoli, cut into small florets
  • 2 cups cooked white rice
  • One 10-ounce can condensed cream of chicken soup
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • 10 ounces Cheddar, grated (about 2 1/2 cups)
Nutrition
498
25% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

48% 31

Saturated

54% 11

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

6% 19

Carbs (net)

- 17

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

70% 35

Cholesterol

42% 127

Sodium

29% 708

Calcium

26% 259

Magnesium

15% 61

Potassium

19% 648

Iron

10% 2

Zinc

15% 2

Phosphorus

65% 456

Vitamin A

17% 154

Vitamin C

92% 55

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

58% 12

Vitamin B6

52% 1

Folate equivalent (total)

24% 94

Folate (food)

- 59

Folic acid

- 21

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

82% 66
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