Buttermilk Chicken and Cornflake Bake

Buttermilk Chicken and Cornflake Bake
14 Ingredients
  • 2 lb. boneless, skinless chicken breasts
  • 2 tbsp. olive oil
  • 2 large carrots
  • 1 large onion
  • kosher salt
  • 1 tsp. Cajun or blackening seasoning
  • ¼ c. all-purpose flour
  • ½ c. orange juice
  • 1 can low-sodium chicken broth
  • 1 c. frozen peas
  • 2 tbsp. roughly chopped fresh dill
  • ½ c. fresh flat-leaf parsley
  • ½ c. buttermilk
  • 2½ c. cornflakes
Nutrition
263
13% daily value
8 servings
                                       
                                           
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

59% 30

Cholesterol

28% 83

Sodium

27% 639

Calcium

5% 51

Magnesium

13% 51

Potassium

18% 638

Iron

22% 4

Zinc

9% 1

Phosphorus

45% 316

Vitamin A

27% 241

Vitamin C

35% 21

Thiamin (B1)

23% 0

Riboflavin (B2)

26% 0

Niacin (B3)

70% 14

Vitamin B6

58% 1

Folate equivalent (total)

25% 101

Folate (food)

- 43

Folic acid

- 34

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

91% 72
Comments
 
×