9 Ingredients
  • 2 (1/4-ounce) envelopes active dry yeast
  • 1/2 cup warm water (100° to 110°)
  • 2 teaspoons sugar
  • 3 cups whole wheat flour
  • 1 1/2 cups milk
  • 1/2 cup honey
  • 2 teaspoons salt
  • 1/4 cup butter or margarine, softened
  • 2 1/2 to 3 cups bread flour
Nutrition
317
16% daily value
12 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 54

Fiber

17% 4

Sugars

- 14

Sugars, added

- 12

Protein

18% 9

Cholesterol

4% 13

Sodium

12% 285

Calcium

5% 52

Magnesium

13% 53

Potassium

6% 200

Iron

14% 3

Zinc

9% 1

Phosphorus

25% 172

Vitamin A

5% 46

Vitamin C

0% 0

Thiamin (B1)

37% 1

Riboflavin (B2)

19% 0

Niacin (B3)

22% 4

Vitamin B6

8% 0

Folate equivalent (total)

33% 133

Folate (food)

- 53

Folic acid

- 47

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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