9 Ingredients
  • 2 (1/4-ounce) envelopes active dry yeast
  • 1/2 cup warm water (100° to 110°)
  • 2 teaspoons sugar
  • 3 cups whole wheat flour
  • 1 1/2 cups milk
  • 1/2 cup honey
  • 2 teaspoons salt
  • 1/4 cup butter or margarine, softened
  • 2 1/2 to 3 cups bread flour
Nutrition
1904
95% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

57% 37

Saturated

96% 19

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

117% 352

Carbs (net)

- 326

Fiber

103% 26

Sugars

- 84

Sugars, added

- 74

Protein

111% 55

Cholesterol

26% 79

Sodium

71% 1709

Calcium

31% 313

Magnesium

76% 319

Potassium

26% 1202

Iron

85% 15

Zinc

70% 8

Phosphorus

148% 1034

Vitamin A

31% 278

Vitamin C

0% 0

Thiamin (B1)

275% 3

Riboflavin (B2)

146% 2

Niacin (B3)

164% 26

Vitamin B6

77% 1

Folate equivalent (total)

200% 799

Folate (food)

- 319

Folic acid

- 283

Vitamin B12

37% 1

Vitamin D

736% 110

Vitamin E

19% 3

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 285
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