10 Ingredients
  • 3.00 pound(s) beef chuck, trimmed of visible fat and cut into 1 1/2-inch cubes
  • 1/3 cup(s) tomato paste
  • 3.00 tablespoon(s) balsamic vinegar
  • 2.00 tablespoon(s) all-purpose flour
  • Coarse salt and ground pepper
  • 1.00 pound(s) medium onions (about 2), cut into 1-inch chunks
  • 1.00 pound(s) small white or red new potatoes (about 6), well scrubbed, halved if large
  • 1.00 pound(s) carrots, cut into 1 1/2-inch lengths
  • 6.00 clove(s) garlic, smashed
  • 2.00 bay leaves
Nutrition
451
23% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

18% 11

Saturated

23% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 30

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

107% 53

Cholesterol

48% 143

Sodium

47% 1124

Calcium

10% 103

Magnesium

22% 93

Potassium

36% 1709

Iron

37% 7

Zinc

118% 13

Phosphorus

87% 607

Vitamin A

72% 648

Vitamin C

32% 29

Thiamin (B1)

30% 0

Riboflavin (B2)

40% 1

Niacin (B3)

83% 13

Vitamin B6

137% 2

Folate equivalent (total)

14% 58

Folate (food)

- 51

Folic acid

- 4

Vitamin B12

215% 5

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

16% 19
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