15 Ingredients
  • 15g/½oz butter
  • 1 tbsp sunflower oil
  • 2 pheasants, plucked, gutted and ready to cook
  • 1 onion, chopped
  • 3 garlic cloves, sliced
  • 500g/1lb 2oz carrots, cut into batons
  • 4 sprigs fresh tarragon
  • 150ml/5fl oz dry riesling wine
  • 100ml/3½fl oz double cream
  • Salt and freshly ground black pepper
  • 200-250ml/7-9floz milk
  • 1-2 generous pinches saffron
  • 1.2kg/2lb 11oz large baking potatoes, baked until cooked through
  • 45g/1½oz butter
  • 180g/6½oz sweetcorn, cooked
Nutrition
1308
65% daily value
3 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

93% 61

Saturated

136% 27

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 7

Carbs

38% 114

Carbs (net)

- 101

Fiber

51% 13

Sugars

- 21

Sugars, added

- 0

Protein

146% 73

Cholesterol

91% 272

Sodium

108% 2581

Calcium

31% 314

Magnesium

52% 219

Potassium

71% 3336

Iron

48% 9

Zinc

45% 5

Phosphorus

142% 991

Vitamin A

205% 1845

Vitamin C

61% 55

Thiamin (B1)

66% 1

Riboflavin (B2)

66% 1

Niacin (B3)

145% 23

Vitamin B6

271% 4

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

98% 2

Vitamin D

10% 2

Vitamin E

26% 4

Vitamin K

32% 38
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