9 Ingredients
  • 2 (12-oz.) pkgs. fresh broccoli flowerets
  • 2 cups fresh cauliflower flowerets
  • 1 cup sliced carrots
  • 1/2 cup butter or margarine, melted
  • 103/4-oz. can cream of mushroom soup
  • 1 cup mayonnaise
  • 1 cup shredded sharp Cheddar cheese
  • 1/2 cup chopped onion
  • 1 cup crushed round buttery crackers (about 18 crackers)
Nutrition
513
26% daily value
8 servings
                                       
                                            low-​carb, vegetarian
     

Fat

70% 46

Saturated

74% 15

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 18

Carbs

7% 20

Carbs (net)

- 16

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

19% 56

Sodium

41% 989

Calcium

17% 172

Magnesium

8% 33

Potassium

10% 493

Iron

7% 1

Zinc

10% 1

Phosphorus

27% 186

Vitamin A

32% 290

Vitamin C

100% 90

Thiamin (B1)

11% 0

Riboflavin (B2)

19% 0

Niacin (B3)

9% 1

Vitamin B6

20% 0

Folate equivalent (total)

23% 90

Folate (food)

- 80

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

134% 20

Vitamin E

13% 2

Vitamin K

97% 117

Sugar alcohols

- 0

Water

- 208
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