9 Ingredients
  • 2 (12-oz.) pkgs. fresh broccoli flowerets
  • 2 cups fresh cauliflower flowerets
  • 1 cup sliced carrots
  • 1/2 cup butter or margarine, melted
  • 103/4-oz. can cream of mushroom soup
  • 1 cup mayonnaise
  • 1 cup shredded sharp Cheddar cheese
  • 1/2 cup chopped onion
  • 1 cup crushed round buttery crackers (about 18 crackers)
Nutrition
293
15% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

40% 26

Saturated

42% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 10

Carbs

4% 12

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

11% 32

Sodium

24% 565

Calcium

10% 98

Magnesium

4% 19

Potassium

6% 282

Iron

4% 1

Zinc

6% 1

Phosphorus

15% 106

Vitamin A

18% 166

Vitamin C

57% 52

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

13% 52

Folate (food)

- 46

Folic acid

- 3

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

56% 67
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