16 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 large green bell pepper, seeded and chopped
  • 8 garlic cloves, thinly sliced
  • 2 bay leaves
  • 1 tablespoon dried oregano
  • 1 cup white wine
  • 2 cups water
  • 1 cup clam juice
  • 2 (28-ounce) cans crushed tomatoes
  • Kosher salt and freshly ground black pepper
  • 1 pound mild white flaky fish, cut into 2 to 3-inch pieces
  • 1 pound mussels, cleaned and beards removed
  • 8 ounces medium shrimp, peeled and deveined
  • 18 to 24 littleneck clams
  • 1 small bunch flat-leaf parsley, finely chopped, for garnish
Nutrition
429
21% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 24

Fiber

28% 7

Sugars

- 13

Sugars, added

- 0

Protein

89% 45

Cholesterol

41% 122

Sodium

69% 1645

Calcium

20% 203

Magnesium

33% 132

Potassium

42% 1461

Iron

59% 11

Zinc

20% 3

Phosphorus

83% 581

Vitamin A

15% 138

Vitamin C

92% 55

Thiamin (B1)

27% 0

Riboflavin (B2)

24% 0

Niacin (B3)

43% 9

Vitamin B6

39% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

274% 16

Vitamin D

1% 2

Vitamin E

32% 6

Vitamin K

41% 33
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