6 Ingredients
  • 250g/9oz fish trimmings (you can include heads and bones and skin of most types of fish, but try to avoid salmon, red mullet and oily fish)
  • 3 leeks
  • 1 bulb fennel
  • 3 carrots
  • Large handful fresh parsley
  • 175ml/6fl oz dry white wine
Nutrition
13
1% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

1% 3

Sodium

0% 9

Calcium

1% 8

Magnesium

1% 5

Potassium

1% 60

Iron

1% 0

Zinc

0% 0

Phosphorus

2% 15

Vitamin A

4% 39

Vitamin C

2% 2

Thiamin (B1)

1% 0

Riboflavin (B2)

1% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

41% 6

Vitamin E

1% 0

Vitamin K

10% 12
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