5 Ingredients
  • 225g/8oz strong white flour, plus extra for flouring
  • Pinch of salt
  • 30g/1½oz cold lard, cut into cubes
  • 85-135ml/3-5fl oz ice-cold water
  • 170g/6oz unsalted butter
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Less
Consume Less
Avoid
Consume Less
Neutral/Ok
Avoid
Nutrition
230
12% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

26% 17

Saturated

50% 10

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 17

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

5% 2

Cholesterol

13% 39

Sodium

1% 32

Calcium

1% 8

Magnesium

1% 5

Potassium

1% 28

Iron

1% 0

Zinc

2% 0

Phosphorus

4% 28

Vitamin A

13% 116

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

1% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

88% 13

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 17
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