21 Ingredients
  • 1/3 cup finely chopped onion
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon fennel seeds, crushed
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 12 ounces ground round
  • 1 large egg
  • Cooking spray
  • 1 cup fat-free Greek-style yogurt
  • 2 teaspoons tahini (sesame seed paste)
  • 1/2 teaspoon grated lemon rind
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1 garlic clove, minced
  • Remaining ingredients:
  • 4 (6-inch) pitas, halved
  • 4 green leaf lettuce leaves
  • 16 (1/4-inch-thick) tomato slices
Nutrition
254
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

25% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

19% 58

Sodium

16% 375

Calcium

6% 58

Magnesium

8% 35

Potassium

8% 360

Iron

12% 2

Zinc

22% 2

Phosphorus

22% 151

Vitamin A

5% 42

Vitamin C

10% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

19% 3

Vitamin B6

21% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

7% 8
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