14 Ingredients
  • 2 pounds mixed fish (scorpionfish, whitefish, mullet, etc)
  • 1 1/4 pound calamari, cleaned
  • 1 pound mussels, scrubbed and de-bearded
  • 7 tablespoons extra-virgin olive oil
  • 3 garlic cloves, thinly sliced, plus 1 whole garlic clove
  • 1/4 bunch fresh flat-leaf parsley, finely chopped to yield 1/8 cup
  • 1 celery stalk, cut into 1/4-inch dice
  • 1 Spanish onion, cut into 1/4-inch dice
  • 1 red chili pepper, thinly sliced
  • 1 cup of dry white wine
  • 1 1/4 pounds fresh or canned tomatoes, peeled, seeded and roughly chopped
  • Salt
  • 8 large prawns or shrimp, peeled and de-veined
  • 16 slices Italian peasant bread, toasted or grilled
Nutrition
525
26% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

28% 18

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 34

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

98% 49

Cholesterol

82% 247

Sodium

42% 1015

Calcium

17% 167

Magnesium

29% 115

Potassium

29% 1028

Iron

34% 6

Zinc

22% 3

Phosphorus

84% 591

Vitamin A

7% 64

Vitamin C

49% 29

Thiamin (B1)

55% 1

Riboflavin (B2)

40% 1

Niacin (B3)

55% 11

Vitamin B6

24% 0

Folate equivalent (total)

32% 128

Folate (food)

- 108

Folic acid

- 12

Vitamin B12

160% 10

Vitamin D

1% 4

Vitamin E

20% 4

Vitamin K

58% 47
Comments
 
×