15 Ingredients
  • 1/2 cup roughly chopped red onions
  • 1/4 cup roughly chopped celery
  • 3 tablespoons capers
  • 2 cups mayonnaise
  • 1/4 cup sweet relish
  • 2 tablespoons seafood seasoning, such as Old Bay
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon celery salt
  • 1 cup self-rising cornmeal
  • 1 cup all-purpose flour
  • 1 cup pecan pieces
  • 3 tablespoons seafood seasoning, such as Old Bay
  • 1 teaspoon celery salt
  • 3 eggs
  • Sixteen 1 1/2-ounce pieces catfish
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Nutrition
1528
76% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

187% 122

Saturated

92% 18

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 62

Carbs

24% 71

Carbs (net)

- 64

Fiber

26% 6

Sugars

- 7

Sugars, added

- 0

Protein

79% 39

Cholesterol

86% 259

Sodium

49% 1166

Calcium

13% 128

Magnesium

25% 106

Potassium

18% 850

Iron

40% 7

Zinc

28% 3

Phosphorus

82% 573

Vitamin A

8% 76

Vitamin C

3% 3

Thiamin (B1)

58% 1

Riboflavin (B2)

51% 1

Niacin (B3)

50% 8

Vitamin B6

44% 1

Folate equivalent (total)

69% 276

Folate (food)

- 75

Folic acid

- 119

Vitamin B12

216% 5

Vitamin D

278% 42

Vitamin E

16% 2

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 207
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