7 Ingredients
  • 12 corn tortillas
  • 4 ounces marinara sauce
  • 8 ounces canned corn
  • 14 ounces black beans, cooked
  • 14 ounces Monterey Jack cheese, plus more for topping
  • Salt and pepper
  • 16 ounces chicken, cubed
Nutrition
583
29% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

40% 26

Saturated

62% 12

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 42

Fiber

44% 11

Sugars

- 3

Sugars, added

- 0

Protein

73% 36

Cholesterol

29% 87

Sodium

23% 547

Calcium

47% 474

Magnesium

36% 143

Potassium

30% 1045

Iron

23% 4

Zinc

31% 5

Phosphorus

87% 610

Vitamin A

14% 127

Vitamin C

3% 2

Thiamin (B1)

35% 1

Riboflavin (B2)

23% 0

Niacin (B3)

31% 6

Vitamin B6

25% 1

Folate equivalent (total)

62% 247

Folate (food)

- 247

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

10% 8
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