14 Ingredients
  • 1 pound 93% lean ground beef
  • 1 1/4 teaspoons kosher salt
  • 1 teaspoon olive oil
  • 1/2 large onion, chopped
  • 3 garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes
  • 2 tablespoons chopped fresh basil
  • ground black pepper
  • 3 medium zucchini
  • cooking spray
  • 1 1/2 cups part-skim ricotta cheese
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1 large egg
  • 4 cups shredded part-skim mozzarella cheese (16 ounces)
Nutrition
524
26% daily value
8 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

59% 38

Saturated

91% 18

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

63% 32

Cholesterol

47% 141

Sodium

35% 837

Calcium

52% 515

Magnesium

15% 65

Potassium

16% 773

Iron

18% 3

Zinc

46% 5

Phosphorus

70% 492

Vitamin A

23% 209

Vitamin C

26% 23

Thiamin (B1)

13% 0

Riboflavin (B2)

38% 1

Niacin (B3)

26% 4

Vitamin B6

42% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

150% 23

Vitamin E

12% 2

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 270
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