14 Ingredients
  • 1 pound 93% lean ground beef
  • 1 1/4 teaspoons kosher salt
  • 1 teaspoon olive oil
  • 1/2 large onion, chopped
  • 3 garlic cloves, minced
  • 1 (28-ounce) can crushed tomatoes
  • 2 tablespoons chopped fresh basil
  • ground black pepper
  • 3 medium zucchini
  • cooking spray
  • 1 1/2 cups part-skim ricotta cheese
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1 large egg
  • 4 cups shredded part-skim mozzarella cheese (16 ounces)
Nutrition
479
24% daily value
8 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

50% 32

Saturated

81% 16

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

67% 33

Cholesterol

46% 138

Sodium

35% 837

Calcium

51% 512

Magnesium

17% 67

Potassium

23% 802

Iron

19% 3

Zinc

36% 5

Phosphorus

72% 507

Vitamin A

23% 209

Vitamin C

39% 23

Thiamin (B1)

11% 0

Riboflavin (B2)

29% 1

Niacin (B3)

23% 5

Vitamin B6

29% 1

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

32% 2

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

20% 16
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