9 Ingredients
  • 1 1/2 cups lightly salted peanuts
  • 2 cups panko (Japanese bread crumbs)
  • 1/4 cup curry powder
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1/4 cup chopped fresh cilantro
  • 1 large egg, beaten
  • 1/4 cup milk
  • 16 chicken drumsticks, skin removed
Nutrition
296
15% daily value
18 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

27% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

3% 9

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

51% 26

Cholesterol

40% 119

Sodium

14% 338

Calcium

4% 44

Magnesium

11% 48

Potassium

8% 357

Iron

8% 1

Zinc

24% 3

Phosphorus

36% 251

Vitamin A

3% 23

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

21% 0

Niacin (B3)

47% 8

Vitamin B6

36% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

42% 6

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 91
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