5 Ingredients
  • 5 or 6 sheets phyllo dough (based on 18 by 14-inch sheets which are often sold in packs of 18 to 20)
  • 1 cup melted butter
  • 1/4 cup Parmesan
  • 1 small wheel brie cheese (8 ounces), cut into 16 mini-wedges
  • 16 asparagus tips, blanched
Nutrition
357
18% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

50% 33

Saturated

101% 20

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

18% 9

Cholesterol

31% 92

Sodium

12% 294

Calcium

11% 110

Magnesium

3% 14

Potassium

3% 127

Iron

7% 1

Zinc

9% 1

Phosphorus

16% 111

Vitamin A

29% 263

Vitamin C

2% 2

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

14% 54

Folate (food)

- 39

Folic acid

- 9

Vitamin B12

23% 1

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

14% 16
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