14 Ingredients
  • 400g/14oz shallots, peeled and left whole
  • 2 carrots, cut into chunky pieces, about 2½cm/1in
  • 2 sticks celery, cut into 1cm/½in slices
  • Salt and freshly ground black pepper
  • 100g/3½oz smoked, dry-cured lardons
  • 2 tbsp plain flour
  • 4 whole chicken legs, cut into thighs and drumsticks
  • 1 fresh bay leaf
  • Few sprigs fresh thyme, or 1 tsp dried
  • 2 garlic cloves, crushed
  • 1 tbsp tomato purée
  • 300ml/½pt full-bodied red wine
  • 100ml/3½fl oz good quality chicken stock
  • 150g/5½oz button or crimini mushrooms, or larger mushrooms cut in half
Nutrition
928
46% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

85% 56

Saturated

76% 15

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 12

Carbs

10% 31

Carbs (net)

- 25

Fiber

22% 5

Sugars

- 11

Sugars, added

- 0

Protein

123% 62

Cholesterol

107% 321

Sodium

62% 1498

Calcium

12% 117

Magnesium

27% 112

Potassium

33% 1530

Iron

27% 5

Zinc

56% 6

Phosphorus

99% 690

Vitamin A

40% 359

Vitamin C

15% 13

Thiamin (B1)

33% 0

Riboflavin (B2)

60% 1

Niacin (B3)

119% 19

Vitamin B6

125% 2

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

19% 22
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