Chopped Chicken Taco Salad with Chipotle Dressing

Chopped Chicken Taco Salad with Chipotle Dressing
17 Ingredients
  • 1 pound boneless, skinless chicken breast halves
  • 2 teaspoons olive oil
  • Salt and pepper
  • 2 ears fresh corn, shucked
  • 1 tablespoon unsalted butter, melted
  • 3/4 cup mayonnaise
  • 1/3 cup buttermilk
  • 1 canned chipotle in adobo, seeded, plus 1 1/2 tsp. adobo
  • 1/2 teaspoon cumin
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 large head romaine lettuce, chopped (about 8 cups)
  • 1 cup cherry tomatoes, halved
  • 1 small avocado, peeled, diced
  • 1/2 small red onion, thinly sliced
  • 1 15-oz. can black beans, drained and rinsed
  • 15 large tortilla chips
Nutrition
524
26% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

53% 34

Saturated

31% 6

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 15

Carbs

11% 32

Carbs (net)

- 22

Fiber

40% 10

Sugars

- 5

Sugars, added

- 0

Protein

51% 25

Cholesterol

24% 72

Sodium

37% 876

Calcium

9% 91

Magnesium

22% 91

Potassium

21% 1005

Iron

17% 3

Zinc

15% 2

Phosphorus

49% 345

Vitamin A

43% 389

Vitamin C

26% 24

Thiamin (B1)

27% 0

Riboflavin (B2)

27% 0

Niacin (B3)

59% 9

Vitamin B6

67% 1

Folate equivalent (total)

45% 180

Folate (food)

- 180

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

67% 80

Sugar alcohols

- 0

Water

- 275
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