11 Ingredients
  • 3 teaspoons extra-virgin olive oil, divided
  • Creamy Dill Sauce
  • 1 large egg, lightly beaten
  • 1 stalk celery, finely diced
  • 1 1/2 teaspoons Dijon mustard
  • 1 3/4 cups fresh whole-wheat breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon freshly ground pepper
  • 1 small onion, finely chopped
  • 1 lemon, cut into wedges
  • 15 ounces canned salmon, drained, or 1 1/2 cups cooked salmon
Nutrition
396
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

13% 38

Carbs (net)

- 35

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

45% 135

Sodium

33% 800

Calcium

41% 412

Magnesium

16% 62

Potassium

16% 554

Iron

20% 4

Zinc

13% 2

Phosphorus

74% 519

Vitamin A

6% 52

Vitamin C

20% 12

Thiamin (B1)

34% 1

Riboflavin (B2)

28% 0

Niacin (B3)

56% 11

Vitamin B6

12% 0

Folate equivalent (total)

25% 99

Folate (food)

- 34

Folic acid

- 39

Vitamin B12

92% 6

Vitamin D

4% 16

Vitamin E

10% 2

Vitamin K

50% 40
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