16 Ingredients
  • 1 1/4 cups all-purpose flour (spooned and leveled), plus more for work surface
  • 1 teaspoon sugar
  • 1/4 teaspoon fine salt
  • 1/2 cup (1 stick) cold unsalted butter, cut into 1/2-inch pieces
  • 3 to 5 tablespoons ice water
  • 5 tablespoons unsalted butter
  • 1 medium yellow onion, diced small (1 1/2 cups)
  • 1 1/2 cups diced tomatoes (from a 14-ounce can), drained
  • 2 garlic cloves, minced
  • 2 tablespoons chili powder
  • 1/2 cup all-purpose flour (spooned and leveled)
  • 4 cups low-sodium chicken broth
  • 2 cups frozen corn kernels
  • coarse salt
  • ground pepper
  • 3 cups shredded cooked chicken (15 ounces)
Nutrition
594
30% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

50% 32

Saturated

88% 18

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 45

Fiber

20% 5

Sugars

- 5

Sugars, added

- 1

Protein

56% 28

Cholesterol

40% 119

Sodium

44% 1048

Calcium

7% 73

Magnesium

12% 52

Potassium

15% 704

Iron

23% 4

Zinc

18% 2

Phosphorus

44% 305

Vitamin A

31% 276

Vitamin C

11% 10

Thiamin (B1)

62% 1

Riboflavin (B2)

33% 0

Niacin (B3)

73% 12

Vitamin B6

42% 1

Folate equivalent (total)

30% 121

Folate (food)

- 44

Folic acid

- 56

Vitamin B12

17% 0

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

8% 9
Comments
 
×