9 Ingredients
  • 12 lamb rib chops
  • 4 tablespoons/1/4 cup olive oil, plus 2 tablespoons, for frying
  • 3 cloves garlic, peeled and sliced
  • 1 teaspoon chili flakes
  • 1 teaspoon dried oregano
  • 1 small lemon, zested and juiced
  • 1 teaspoon Maldon salt/kosher salt or 1/2 teaspoon table salt
  • 15 black olives, pitted and sliced
  • 1 long red chile, deseeded and finely chopped, optional
Nutrition
1472
74% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

214% 139

Saturated

274% 55

Trans

- 0

Monounsaturated

- 64

Polyunsaturated

- 11

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

100% 50

Cholesterol

87% 260

Sodium

31% 751

Calcium

7% 73

Magnesium

15% 64

Potassium

14% 681

Iron

30% 5

Zinc

85% 9

Phosphorus

68% 475

Vitamin A

0% 3

Vitamin C

9% 8

Thiamin (B1)

29% 0

Riboflavin (B2)

50% 1

Niacin (B3)

131% 21

Vitamin B6

32% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

298% 7

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 195
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