9 Ingredients
  • 12 lamb rib chops
  • 4 tablespoons/1/4 cup olive oil, plus 2 tablespoons, for frying
  • 3 cloves garlic, peeled and sliced
  • 1 teaspoon chili flakes
  • 1 teaspoon dried oregano
  • 1 small lemon, zested and juiced
  • 1 teaspoon Maldon salt/kosher salt or 1/2 teaspoon table salt
  • 15 black olives, pitted and sliced
  • 1 long red chile, deseeded and finely chopped, optional
Nutrition
17888
894% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

2549% 1657

Saturated

3619% 724

Trans

- 0

Monounsaturated

- 688

Polyunsaturated

- 130

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

1382% 691

Cholesterol

1205% 3614

Sodium

134% 3222

Calcium

74% 735

Magnesium

215% 859

Potassium

259% 9065

Iron

371% 67

Zinc

860% 129

Phosphorus

932% 6521

Vitamin A

0% 3

Vitamin C

13% 8

Thiamin (B1)

318% 5

Riboflavin (B2)

532% 9

Niacin (B3)

1448% 290

Vitamin B6

264% 5

Folate equivalent (total)

167% 668

Folate (food)

- 668

Folic acid

- 0

Vitamin B12

1656% 99

Vitamin D

- 0

Vitamin E

59% 12

Vitamin K

18% 14
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