17 Ingredients
  • 1 small eggplant, peeled and 3/4-inch diced
  • 1 red bell pepper, 1-inch diced
  • 1 yellow bell pepper, 1-inch diced
  • 1 red onion, peeled and 1-inch diced
  • 2 garlic cloves, minced
  • 1/3 cup good olive oil
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 pound orzo or rice-shaped pasta
  • 1/3 cup freshly squeezed lemon juice (2 lemons)
  • 1/3 cup good olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 scallions, minced (white and green parts)
  • 1/4 cup pignolis (pine nuts), toasted
  • 3/4 pound good feta, 1/2-inch diced (not crumbled)
  • 15 fresh basil leaves, cut into julienne
Nutrition
589
29% daily value
6 servings
                                       
                                            vegetarian
     

Fat

63% 41

Saturated

61% 12

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 38

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

31% 16

Cholesterol

17% 50

Sodium

28% 681

Calcium

32% 318

Magnesium

16% 67

Potassium

11% 505

Iron

11% 2

Zinc

26% 3

Phosphorus

48% 338

Vitamin A

13% 114

Vitamin C

104% 94

Thiamin (B1)

17% 0

Riboflavin (B2)

45% 1

Niacin (B3)

15% 2

Vitamin B6

40% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

60% 9

Vitamin E

32% 5

Vitamin K

40% 49

Sugar alcohols

- 0

Water

- 189
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