9 Ingredients
  • 1 disk Cheese Pastry Dough
  • 1 head fresh fennel (about 1 lb. untrimmed), rinsed
  • 3 1/2 tablespoons olive oil
  • 7 shallots (7 oz. total), peeled and sliced 1/4-inch thick
  • 1/2 cup chopped parsley
  • pepper
  • salt
  • 3/4 cup finely shredded parmesan cheese
  • 15 cherry tomatoes (pear-shaped or round), stemmed, rinsed, and sliced in half
Nutrition
149
7% daily value
12 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 5

Sodium

10% 245

Calcium

13% 128

Magnesium

5% 23

Potassium

6% 286

Iron

8% 1

Zinc

5% 1

Phosphorus

15% 105

Vitamin A

5% 42

Vitamin C

12% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

20% 82

Folate (food)

- 30

Folic acid

- 31

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

49% 58

Sugar alcohols

- 0

Water

- 74
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