12 Ingredients
  • 1 cup water
  • 2 tablespoons sugar
  • 3/4 cup white vinegar
  • 1 1/2 teaspoons salt
  • 6 black peppercorns
  • 5 whole cloves
  • 3 bay leaves
  • 1 lemon, sliced
  • 1 (3-pound) rump roast, trimmed
  • 1 1/2 cups sliced onion (1 large)
  • 15 gingersnaps, crumbled
  • Chopped fresh parsley (optional)
Nutrition
927
46% daily value
7 servings
                                       
                                            balanced
     

Fat

57% 37

Saturated

62% 12

Trans

- 4

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

33% 100

Carbs (net)

- 98

Fiber

9% 2

Sugars

- 49

Sugars, added

- 4

Protein

91% 46

Cholesterol

48% 144

Sodium

40% 961

Calcium

12% 121

Magnesium

11% 47

Potassium

22% 1039

Iron

106% 19

Zinc

66% 7

Phosphorus

55% 386

Vitamin A

0% 1

Vitamin C

7% 6

Thiamin (B1)

46% 1

Riboflavin (B2)

42% 1

Niacin (B3)

97% 16

Vitamin B6

93% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

140% 3

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 220
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