Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions

Parmesan Crusted Chicken Breasts with Tomato and Basil and Potatoes with Peppers and Onions
12 Ingredients
  • 1 1/2 to 2 pounds fingerling potatoes or red skin baby potatoes
  • 1 small red bell pepper, seeded and cut into thin strips
  • 1 Italian mild green pepper, cubanelle, seeded and thinly sliced
  • 1 medium yellow skinned onion, thinly sliced
  • 4 large cloves garlic, cracked away from skin
  • 1 teaspoon crushed red pepper flakes
  • 1/4 cup tablespoons extra-virgin olive oil, divided
  • Coarse salt and pepper
  • 2 cups shredded Parmesan, available in tubs near deli-- make sure to get shredded cheese, not grated
  • 4 (6 to 8-ounce) boneless, skinless chicken breasts
  • 4 plum Roma tomatoes or small, vine ripe tomatoes, seeded and chopped
  • 15 to 20 leaves fresh basil, pile leaves, roll then thinly slice-- chiffonade
Nutrition
1292
65% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

60% 39

Saturated

71% 14

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

49% 147

Carbs (net)

- 137

Fiber

36% 9

Sugars

- 9

Sugars, added

- 0

Protein

170% 85

Cholesterol

67% 202

Sodium

76% 1818

Calcium

67% 666

Magnesium

41% 163

Potassium

40% 1397

Iron

55% 10

Zinc

40% 6

Phosphorus

142% 997

Vitamin A

26% 233

Vitamin C

106% 64

Thiamin (B1)

99% 1

Riboflavin (B2)

88% 1

Niacin (B3)

153% 31

Vitamin B6

103% 2

Folate equivalent (total)

110% 439

Folate (food)

- 100

Folic acid

- 200

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

22% 18
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