7 Ingredients
  • 1 large poblano chile
  • 2½ tbsp. canola oil
  • kosher salt
  • Freshly ground black pepper
  • 1½ lb. ground chuck (80 percent lean) or ground turkey (90 percent lean)
  • 4 Hamburger buns
  • 14 blue or yellow corn tortilla chips
Nutrition
495
25% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

39% 25

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

9% 28

Carbs (net)

- 27

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

77% 38

Cholesterol

39% 117

Sodium

14% 337

Calcium

12% 119

Magnesium

14% 60

Potassium

11% 520

Iron

20% 4

Zinc

41% 5

Phosphorus

59% 412

Vitamin A

4% 40

Vitamin C

19% 17

Thiamin (B1)

34% 0

Riboflavin (B2)

28% 0

Niacin (B3)

86% 14

Vitamin B6

82% 1

Folate equivalent (total)

22% 88

Folate (food)

- 27

Folic acid

- 36

Vitamin B12

74% 2

Vitamin D

159% 24

Vitamin E

14% 2

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 148
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