9 Ingredients
  • 6 ¾ oz tuna
  • 3 green onions, minced
  • 2 celery stalks, minced
  • ¼ cup minced italian parsley
  • ¼ small lemon, juiced
  • 1 tsp piri piri or other crushed red pepper
  • 1 Tbsp olive oil
  • kosher salt, to taste
  • 14 oz white beans, rinsed with water and drained
Nutrition
281
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 31

Fiber

43% 11

Sugars

- 2

Sugars, added

- 0

Protein

47% 24

Cholesterol

4% 12

Sodium

12% 292

Calcium

18% 175

Magnesium

34% 142

Potassium

30% 1406

Iron

42% 7

Zinc

24% 3

Phosphorus

42% 296

Vitamin A

3% 29

Vitamin C

7% 6

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

40% 6

Vitamin B6

41% 1

Folate equivalent (total)

68% 271

Folate (food)

- 271

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

4% 1

Vitamin E

5% 1

Vitamin K

55% 66
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