19 Ingredients
  • 1/3 cup finely chopped shallot
  • 2 tablespoons finely chopped carrot
  • 2 tablespoons finely chopped celery
  • 1 lb medium shrimp in shells (31 to 35 per lb), peeled, reserving shells, and deveined
  • 1 lb sea scallops, tough muscle removed from side of each and reserved
  • 5 tablespoons unsalted butter, softened
  • 1 teaspoon tomato paste
  • 1 cup dry white wine
  • 3 cups water
  • 1 tablespoon seafood glaze* (optional)
  • 2 fresh flat-leaf parsley sprigs
  • 3 tablespoons all-purpose flour
  • 1 cup heavy cream
  • 1/2 teaspoon fresh lemon juice, or to taste
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons Cognac
  • 1/2 cup finely chopped fresh chives
  • 14 (6- by 3-inch) flat fresh or no-boil lasagne noodles (without curly edges)
Nutrition
597
30% daily value
6 servings
                                       
                                            balanced, low-​sugar
     

Fat

41% 26

Saturated

78% 16

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 51

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

64% 193

Sodium

42% 1003

Calcium

10% 103

Magnesium

19% 77

Potassium

14% 494

Iron

10% 2

Zinc

17% 2

Phosphorus

85% 594

Vitamin A

35% 316

Vitamin C

7% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

15% 60

Folate (food)

- 50

Folic acid

- 6

Vitamin B12

33% 2

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

23% 18
Comments
 
×