8 Ingredients
  • 3-4 medium (apple-sized) beetroot (about 500-600g/1lb 2oz-1lb5oz, grated coarsely, or choped into small dice
  • 500g/1lb 2oz ripe tomatoes, halved
  • 1 clove garlic, chopped roughly
  • 1 medium onion, peeled and finely chopped
  • 2 tbsp olive or sunflower oil
  • 500ml/16½fl oz good strong stock (beef is best, but chicken or vegetable will do)
  • Salt and freshly ground black pepper
  • 125g/4oz real (i.e. greek not danish) feta cheese
Nutrition
171
9% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

14% 7

Cholesterol

7% 21

Sodium

25% 606

Calcium

13% 130

Magnesium

7% 31

Potassium

11% 494

Iron

6% 1

Zinc

10% 1

Phosphorus

20% 139

Vitamin A

7% 63

Vitamin C

17% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

22% 0

Niacin (B3)

14% 2

Vitamin B6

21% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

7% 9
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