8 Ingredients
  • 900g/2lb bramley apples
  • 350-400g/12oz-1lb blackberries
  • 175g/6oz demerara sugar
  • 2 lemons
  • 225g/8oz plain flour
  • 175g/6oz butter
  • 55g/2oz demerara sugar
  • 125g/4oz muesli or a mixture of oats, seeds and chopped nuts
Nutrition
672
34% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

39% 26

Saturated

76% 15

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

37% 111

Carbs (net)

- 101

Fiber

40% 10

Sugars

- 63

Sugars, added

- 37

Protein

15% 8

Cholesterol

21% 63

Sodium

3% 65

Calcium

8% 77

Magnesium

12% 50

Potassium

10% 488

Iron

18% 3

Zinc

13% 1

Phosphorus

19% 133

Vitamin A

27% 245

Vitamin C

34% 30

Thiamin (B1)

23% 0

Riboflavin (B2)

23% 0

Niacin (B3)

23% 4

Vitamin B6

29% 0

Folate equivalent (total)

29% 117

Folate (food)

- 37

Folic acid

- 47

Vitamin B12

34% 1

Vitamin D

3% 0

Vitamin E

22% 3

Vitamin K

15% 18
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