13 Ingredients
  • 2 red bell peppers, coarsely chopped
  • 1 medium onion, chopped
  • 1 cup sliced fresh mushrooms
  • 1 to 2 jalapeño peppers, seeded and chopped
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 3/4 cup sweet white wine
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 2 cups chopped fresh spinach
  • 12 (8-inch) fat-free flour tortillas, warmed
  • 1/2 cup crumbled reduced-fat feta cheese (optional)
Nutrition
262
13% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 37

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

23% 546

Calcium

14% 140

Magnesium

9% 39

Potassium

7% 343

Iron

18% 3

Zinc

7% 1

Phosphorus

28% 193

Vitamin A

7% 67

Vitamin C

40% 36

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

20% 3

Vitamin B6

11% 0

Folate equivalent (total)

37% 148

Folate (food)

- 48

Folic acid

- 59

Vitamin B12

0% 0

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 110
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