13 Ingredients
  • 2 red bell peppers, coarsely chopped
  • 1 medium onion, chopped
  • 1 cup sliced fresh mushrooms
  • 1 to 2 jalapeño peppers, seeded and chopped
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 3/4 cup sweet white wine
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 2 cups chopped fresh spinach
  • 12 (8-inch) fat-free flour tortillas, warmed
  • 1/2 cup crumbled reduced-fat feta cheese (optional)
Nutrition
203
10% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

19% 465

Calcium

11% 111

Magnesium

8% 32

Potassium

8% 283

Iron

15% 3

Zinc

4% 1

Phosphorus

22% 157

Vitamin A

6% 56

Vitamin C

50% 30

Thiamin (B1)

19% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 3

Vitamin B6

7% 0

Folate equivalent (total)

31% 123

Folate (food)

- 40

Folic acid

- 49

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

37% 29
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