Creamy Chicken and Greens with Roasted Poblano and Caramelized Onion Recipe

Creamy Chicken and Greens with Roasted Poblano and Caramelized Onion Recipe
10 Ingredients
  • 2 fresh poblano chiles
  • 3 tablespoons olive oil
  • 3 medium boneless, skinless, chicken breast halves (about 1 1/4 pounds total)
  • Salt
  • 1 medium white onion, sliced 1/4-inch thick
  • 3 garlic cloves, minced
  • 5 cups stemmed and coarsely chopped greens (Swiss chard and spinach work well)
  • 1 cup chicken broth
  • 1 cup Mexican crema (or creme fraiche)
  • 12 corn tortillas, warmed
Nutrition
523
26% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

47% 31

Saturated

52% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

14% 43

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

24% 73

Sodium

35% 842

Calcium

17% 167

Magnesium

29% 121

Potassium

15% 714

Iron

16% 3

Zinc

19% 2

Phosphorus

66% 464

Vitamin A

30% 266

Vitamin C

55% 49

Thiamin (B1)

17% 0

Riboflavin (B2)

25% 0

Niacin (B3)

57% 9

Vitamin B6

61% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

21% 3

Vitamin K

320% 384
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