11 Ingredients
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 4 cloves garlic, minced
  • 1 jalapeno chile, minced (ribs and seeds removed for less heat, if desired)
  • coarse salt
  • ground pepper
  • 2 cans (15 1/2 ounces each) black-eyed peas, drained and rinsed
  • 1 package (10 ounces) frozen corn
  • 1/2 cup chopped fresh cilantro
  • 12 (6-inch) corn tortillas, heated
  • 4 ounces soft goat cheese, crumbled, shredded lettuce, salsa, and sliced radishes, for garnish (optional)
Nutrition
470
24% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

27% 81

Carbs (net)

- 67

Fiber

57% 14

Sugars

- 4

Sugars, added

- 0

Protein

35% 17

Cholesterol

- 0

Sodium

39% 946

Calcium

12% 124

Magnesium

32% 133

Potassium

16% 750

Iron

20% 4

Zinc

26% 3

Phosphorus

64% 446

Vitamin A

2% 16

Vitamin C

20% 18

Thiamin (B1)

26% 0

Riboflavin (B2)

21% 0

Niacin (B3)

20% 3

Vitamin B6

36% 0

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

8% 9
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