10 Ingredients
  • 1/4 cup coarse-grained Dijon mustard
  • 1/4 cup firmly packed dark brown sugar
  • 1 tablespoon olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 (1 1/4-pound) salmon fillet, skinned and cut into 12 pieces
  • 1 1/2 cups crushed potato chips
  • 1 tablespoon sesame seeds, toasted
  • 1 teaspoon freshly ground pepper
  • 12 fresh dill sprigs
  • Garnish: fresh dill sprigs
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Helpful
Helpful
Nutrition
169
8% daily value
12 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 5

Sugars, added

- 4

Protein

21% 10

Cholesterol

9% 26

Sodium

5% 120

Calcium

2% 22

Magnesium

5% 23

Potassium

6% 271

Iron

3% 1

Zinc

3% 0

Phosphorus

19% 134

Vitamin A

0% 1

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

28% 4

Vitamin B6

27% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 37
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