9 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 1 cup chunky bottled salsa
  • 1 (15-ounce) can black beans, rinsed and drained
  • 6 (10-inch) flour tortillas
  • 6 tablespoons bean dip (such as Frito Lay)
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 1 peeled avocado, cut into 6 slices
  • 12 cilantro sprigs
  • 6 lime wedges (optional)
Nutrition
229
11% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 30

Fiber

29% 7

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

19% 465

Calcium

10% 97

Magnesium

15% 61

Potassium

15% 539

Iron

17% 3

Zinc

7% 1

Phosphorus

26% 180

Vitamin A

2% 21

Vitamin C

24% 14

Thiamin (B1)

20% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 3

Vitamin B6

12% 0

Folate equivalent (total)

33% 134

Folate (food)

- 84

Folic acid

- 29

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

22% 18
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