9 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 1 cup chunky bottled salsa
  • 1 (15-ounce) can black beans, rinsed and drained
  • 6 (10-inch) flour tortillas
  • 6 tablespoons bean dip (such as Frito Lay)
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 1 peeled avocado, cut into 6 slices
  • 12 cilantro sprigs
  • 6 lime wedges (optional)
Nutrition
257
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 34

Fiber

31% 8

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

24% 580

Calcium

10% 101

Magnesium

14% 60

Potassium

11% 514

Iron

16% 3

Zinc

9% 1

Phosphorus

28% 199

Vitamin A

3% 28

Vitamin C

21% 19

Thiamin (B1)

29% 0

Riboflavin (B2)

13% 0

Niacin (B3)

21% 3

Vitamin B6

22% 0

Folate equivalent (total)

33% 132

Folate (food)

- 70

Folic acid

- 37

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 118
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