17 Ingredients
  • Steak:
  • 3/4 cup cola
  • 2 tablespoons red wine vinegar
  • 1 teaspoon coarsely ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground chipotle chile pepper
  • 4 garlic cloves, crushed
  • 1 bay leaf, crushed
  • 1 (1 1/2-pound) flank steak, trimmed
  • Dressing:
  • 3/4 cup minced arugula
  • 1/2 cup low-fat mayonnaise
  • Remaining ingredients:
  • Cooking spray
  • 6 (1/2-inch-thick) slices Vidalia onion
  • 6 (2-ounce) Kaiser rolls
  • 12 (1/4-inch-thick) slices tomato
Nutrition
617
31% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

39% 25

Saturated

28% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

21% 64

Carbs (net)

- 59

Fiber

21% 5

Sugars

- 23

Sugars, added

- 0

Protein

67% 33

Cholesterol

26% 77

Sodium

31% 746

Calcium

17% 167

Magnesium

19% 79

Potassium

21% 996

Iron

27% 5

Zinc

49% 5

Phosphorus

55% 387

Vitamin A

3% 28

Vitamin C

27% 25

Thiamin (B1)

41% 0

Riboflavin (B2)

29% 0

Niacin (B3)

68% 11

Vitamin B6

90% 1

Folate equivalent (total)

28% 110

Folate (food)

- 109

Folic acid

- 45

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

15% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 498
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