15 Ingredients
  • 3/4 cup cola
  • 2 tablespoons red wine vinegar
  • 1 teaspoon coarsely ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground chipotle chile pepper
  • 4 garlic cloves, crushed
  • 1 bay leaf, crushed
  • 1 (1 1/2-pound) flank steak, trimmed
  • 3/4 cup minced arugula
  • 1/2 cup low-fat mayonnaise
  • Remaining ingredients:
  • Cooking spray
  • 6 (1/2-inch-thick) slices Vidalia onion
  • 6 (2-ounce) Kaiser rolls
  • 12 (1/4-inch-thick) slices tomato
Nutrition
294
15% daily value
14 servings
                                       
                                            balanced, dairy-​free
     

Fat

22% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

9% 27

Carbs (net)

- 25

Fiber

9% 2

Sugars

- 9

Sugars, added

- 0

Protein

28% 14

Cholesterol

12% 36

Sodium

13% 307

Calcium

7% 72

Magnesium

8% 34

Potassium

12% 422

Iron

12% 2

Zinc

16% 2

Phosphorus

24% 166

Vitamin A

1% 12

Vitamin C

18% 11

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

23% 5

Vitamin B6

25% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 19

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 4
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