Prosciutto-Wrapped Asparagus with Lemony Bread Crumbs

Prosciutto-Wrapped Asparagus with Lemony Bread Crumbs
10 Ingredients
  • 1 lb thin asparagus
  • 1 Tbsp extra-virgin olive oil, plus more for brushing
  • kosher salt
  • freshly ground pepper
  • ¼ cup plain dry bread crumb or panko
  • 1 garlic clove, minced
  • 1 Tbsp freshly grated Parmigiano-Reggiano cheese
  • 1 Tbsp minced flat-leaf parsley
  • 1 tsp finely grated lemon zest
  • 12 thin slice of prosciutto
Nutrition
94
5% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

4% 13

Sodium

19% 456

Calcium

5% 49

Magnesium

4% 18

Potassium

5% 250

Iron

12% 2

Zinc

9% 1

Phosphorus

15% 108

Vitamin A

4% 38

Vitamin C

6% 6

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

12% 49

Folate (food)

- 43

Folic acid

- 4

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

37% 44
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