13 Ingredients
  • 1 pound firm tofu, drained and patted dry
  • 2 large eggs
  • 1/2 cup fine dried bread crumbs
  • 1/2 cup raw cashew nuts
  • 1/2 cup hulled pumpkin or sunflower seeds
  • 1/2 cup sliced mushrooms (about 2 oz.)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 12 slices French or Italian bread, toasted
Nutrition
386
19% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

30% 20

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

11% 34

Carbs (net)

- 30

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

44% 22

Cholesterol

21% 62

Sodium

21% 511

Calcium

59% 586

Magnesium

27% 112

Potassium

9% 418

Iron

29% 5

Zinc

26% 3

Phosphorus

49% 343

Vitamin A

3% 30

Vitamin C

1% 1

Thiamin (B1)

43% 1

Riboflavin (B2)

28% 0

Niacin (B3)

22% 3

Vitamin B6

19% 0

Folate equivalent (total)

44% 175

Folate (food)

- 57

Folic acid

- 69

Vitamin B12

8% 0

Vitamin D

96% 14

Vitamin E

14% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 93
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