13 Ingredients
  • 1 pound firm tofu, drained and patted dry
  • 2 large eggs
  • 1/2 cup fine dried bread crumbs
  • 1/2 cup raw cashew nuts
  • 1/2 cup hulled pumpkin or sunflower seeds
  • 1/2 cup sliced mushrooms (about 2 oz.)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 12 slices French or Italian bread, toasted
Nutrition
232
12% daily value
10 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

12% 37

Sodium

14% 329

Calcium

35% 351

Magnesium

16% 67

Potassium

5% 233

Iron

17% 3

Zinc

15% 2

Phosphorus

29% 201

Vitamin A

2% 18

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

26% 104

Folate (food)

- 34

Folic acid

- 41

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

3% 4
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