12 Ingredients
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 pound flank steak
  • 1 ripe peeled avocado, seeded
  • 3/4 teaspoon wasabi ( Japanese horseradish)
  • 1 teaspoon lime juice
  • 1 garlic clove, crushed
  • 3 tablespoons fat-free mayonnaise
  • Cooking spray
  • 12 (1/2-inch-thick) slices diagonally cut French baguette, toasted
  • Oregano sprigs (optional)
Nutrition
116
6% daily value
12 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

11% 5

Cholesterol

5% 14

Sodium

5% 119

Calcium

1% 14

Magnesium

3% 13

Potassium

3% 160

Iron

4% 1

Zinc

9% 1

Phosphorus

8% 56

Vitamin A

0% 1

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 2

Vitamin B6

13% 0

Folate equivalent (total)

8% 33

Folate (food)

- 22

Folic acid

- 7

Vitamin B12

9% 0

Vitamin D

5% 1

Vitamin E

3% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 29
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