10 Ingredients
  • 2 c. cooked kidney beans
  • 1 c. steamed jasmine or basmati rice
  • ½ c. shredded carrot
  • ⅓ c. shredded broccoli
  • 2 tbsp. grated ginger
  • 2 tbsp. finely chopped fresh cilantro
  • ½ recipe Flavor Base (see below)
  • 1 tbsp. vegetable oil
  • 12 small whole-wheat rolls
  • Garnishes: Chili Mayonnaise (see below), lettuce, mango, red onion, and cilantro
Nutrition
228
11% daily value
12 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, low-​sugar, vegetarian
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 33

Fiber

39% 10

Sugars

- 3

Sugars, added

- 0

Protein

21% 10

Cholesterol

- 0

Sodium

5% 122

Calcium

7% 74

Magnesium

16% 66

Potassium

11% 537

Iron

21% 4

Zinc

13% 1

Phosphorus

28% 194

Vitamin A

5% 45

Vitamin C

5% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

47% 190

Folate (food)

- 131

Folic acid

- 34

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 20
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