10 Ingredients
  • 1/4 cup finely crushed corn cereal (such as Corn Flakes)
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 large egg, lightly beaten
  • 1/2 tablespoon olive oil
  • 1 tablespoon ketchup, plus more for serving
  • 2 tablespoons grated Romano cheese
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 ounces 96-percent lean ground beef
  • Twelve 2 1/2-inch diameter sweet dinner rolls, halved, such as King's Hawaiian
Nutrition
140
7% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 15

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

10% 30

Sodium

8% 187

Calcium

7% 72

Magnesium

3% 13

Potassium

3% 114

Iron

10% 2

Zinc

9% 1

Phosphorus

13% 89

Vitamin A

2% 17

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 3

Vitamin B6

6% 0

Folate equivalent (total)

13% 53

Folate (food)

- 12

Folic acid

- 24

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

11% 9
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