13 Ingredients
  • extra-virgin olive oil
  • 2–3 lb. beef chuck boneless pot roast
  • kosher salt
  • Freshly ground black pepper
  • 2 bay leaves
  • 2 c. dry red wine
  • 1 c. low-sodium chicken broth
  • 28 oz. crushed tomatoes
  • 1 tbsp. tomato paste
  • 4 garlic cloves, crushed and peeled
  • 2 large onions, peeled and cut into quarters
  • 1 lb. asparagus, bottom ends trimmed
  • 12 oz. frozen peas
Nutrition
792
40% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

41% 8

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 33

Fiber

49% 12

Sugars

- 20

Sugars, added

- 0

Protein

146% 73

Cholesterol

60% 181

Sodium

92% 2212

Calcium

20% 199

Magnesium

42% 175

Potassium

53% 2480

Iron

85% 15

Zinc

194% 21

Phosphorus

133% 934

Vitamin A

18% 166

Vitamin C

53% 47

Thiamin (B1)

70% 1

Riboflavin (B2)

79% 1

Niacin (B3)

120% 19

Vitamin B6

176% 2

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

317% 8

Vitamin D

38% 6

Vitamin E

42% 6

Vitamin K

83% 99
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