Turkey, Kale and Oat Meatballs with Quick Tomato Sauce

Turkey, Kale and Oat Meatballs with Quick Tomato Sauce
15 Ingredients
  • 1/2 cup quick-cooking rolled oats
  • 6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups)
  • 6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups)
  • 4 cloves garlic, finely minced
  • 1 large yellow onion, roughly chopped
  • 1 large egg
  • 1/2 cup grated Parmesan
  • 1/4 cup skim milk
  • Kosher salt and freshly ground black pepper
  • 1 pound 99 percent fat-free ground turkey
  • 2 tablespoons extra-virgin olive oil
  • One 28-ounce can no-salt-added crushed tomatoes
  • 2 sprigs oregano
  • Pinch of crushed red pepper flakes
  • 12 ounces whole-wheat angel hair pasta
Nutrition
482
24% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 57

Fiber

27% 7

Sugars

- 10

Sugars, added

- 0

Protein

69% 35

Cholesterol

26% 79

Sodium

34% 823

Calcium

26% 257

Magnesium

28% 119

Potassium

21% 972

Iron

24% 4

Zinc

30% 3

Phosphorus

68% 477

Vitamin A

20% 176

Vitamin C

45% 40

Thiamin (B1)

24% 0

Riboflavin (B2)

24% 0

Niacin (B3)

65% 10

Vitamin B6

83% 1

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

160% 24

Vitamin E

20% 3

Vitamin K

139% 167

Sugar alcohols

- 0

Water

- 241
Comments
 
×