15 Ingredients
  • 2 tbsp. skim milk
  • 2 slice thin-sliced white bread
  • 1¼ lb. ground white-meat turkey
  • ¼ c. grated zucchini
  • ¾ c. finely chopped onion
  • ¼ c. part-skim ricotta cheese
  • 2 tbsp. grated Romano or Parmesan cheese
  • 2 tbsp. Chopped flat-leaf parsley
  • 1 tbsp. garlic paste
  • 1 large egg
  • ½ tsp. kosher salt
  • ¼ tsp. Freshly ground black pepper
  • 1 tbsp. olive oil
  • 2 c. marinara sauce
  • 12 oz. dried spaghetti
Nutrition
744
37% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

31% 20

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

29% 86

Carbs (net)

- 79

Fiber

26% 6

Sugars

- 13

Sugars, added

- 0

Protein

104% 52

Cholesterol

55% 164

Sodium

45% 1073

Calcium

24% 243

Magnesium

30% 124

Potassium

23% 1092

Iron

25% 4

Zinc

44% 5

Phosphorus

87% 609

Vitamin A

16% 140

Vitamin C

11% 10

Thiamin (B1)

23% 0

Riboflavin (B2)

44% 1

Niacin (B3)

115% 18

Vitamin B6

102% 1

Folate equivalent (total)

19% 76

Folate (food)

- 71

Folic acid

- 3

Vitamin B12

84% 2

Vitamin D

225% 34

Vitamin E

27% 4

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 299
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