Farfalle with Golden Beets, Beet Greens and Pine Nuts

Farfalle with Golden Beets, Beet Greens and Pine Nuts
7 Ingredients
  • 1/3 cup pine nuts
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 large onions, quartered lengthwise through root end, sliced crosswise (about 4 cups)
  • 3 garlic cloves, minced
  • 2 bunches 2-inch-diameter golden beets with fresh healthy greens; beets peeled, each cut into 8 wedges, greens cut into 1-inch-wide strips
  • 12 ounces farfalle (bow-tie pasta)
  • 1/3 cup grated parmesan cheese plus additional for serving
Nutrition
683
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

35% 23

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

35% 104

Carbs (net)

- 92

Fiber

50% 13

Sugars

- 26

Sugars, added

- 0

Protein

37% 18

Cholesterol

- 0

Sodium

8% 190

Calcium

10% 102

Magnesium

34% 144

Potassium

27% 1265

Iron

22% 4

Zinc

28% 3

Phosphorus

53% 372

Vitamin A

1% 5

Vitamin C

28% 25

Thiamin (B1)

23% 0

Riboflavin (B2)

17% 0

Niacin (B3)

18% 3

Vitamin B6

41% 1

Folate equivalent (total)

75% 300

Folate (food)

- 300

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

13% 15
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