10 Ingredients
  • 8 ounces Spanish chorizo, thinly sliced crosswise
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 large garlic cloves, minced
  • 1/2 teaspoon red chile flakes
  • 1/2 teaspoon pepper
  • 7 cups reduced-sodium chicken broth
  • 3/4 pound russet potato, peeled and chopped
  • 12 ounces Red Russian or other kale, stems removed and leaves cut into slender ribbons
  • Kosher salt (optional)
Nutrition
297
15% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

29% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

11% 33

Sodium

47% 1139

Calcium

13% 128

Magnesium

13% 53

Potassium

20% 953

Iron

15% 3

Zinc

19% 2

Phosphorus

29% 201

Vitamin A

32% 287

Vitamin C

83% 75

Thiamin (B1)

31% 0

Riboflavin (B2)

20% 0

Niacin (B3)

32% 5

Vitamin B6

48% 1

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

154% 23

Vitamin E

9% 1

Vitamin K

336% 403

Sugar alcohols

- 0

Water

- 400
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