8 Ingredients
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1/4 teaspoon crushed red-pepper flakes
  • 5 waxy potatoes (1 1/2 pounds), peeled and cut into 1/2-inch chunks
  • 3 cans (14 1/2 ounces each) reduced-sodium chicken broth
  • 1 bunch kale (12 ounces), stemmed and shredded
  • 12 ounces smoked chicken sausage, cut into 1/2-inch half moons
Nutrition
396
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 30

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

48% 24

Cholesterol

27% 82

Sodium

58% 1397

Calcium

24% 241

Magnesium

22% 93

Potassium

31% 1442

Iron

23% 4

Zinc

19% 2

Phosphorus

51% 356

Vitamin A

48% 428

Vitamin C

146% 131

Thiamin (B1)

22% 0

Riboflavin (B2)

33% 0

Niacin (B3)

52% 8

Vitamin B6

74% 1

Folate equivalent (total)

41% 163

Folate (food)

- 159

Folic acid

- 3

Vitamin B12

27% 1

Vitamin D

3% 0

Vitamin E

14% 2

Vitamin K

503% 604
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