14 Ingredients
  • ½ cup extra virgin olive oil
  • 2 Tbsp caper, drained
  • 3 small garlic clove, thinly sliced
  • 15 oz canned chickpea, drained and rinsed
  • 3 Tbsp grated Parmigiano-Reggiano cheese
  • 2 Tbsp fresh lemon juice
  • 1 tsp fresh lemon juice
  • kosher salt
  • freshly ground black pepper
  • ½ lb cherry tomato, quartered (about 1 1/2 cups)
  • ¼ cup pitted olive, chopped
  • 1 cup flat-leaf parsley leaf
  • ½ tsp crushed red pepper
  • 12 oz canned water-packed solid white albacore tuna, salmon or sardines, drained
Nutrition
624
31% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

64% 42

Saturated

37% 7

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 7

Carbs

10% 31

Carbs (net)

- 22

Fiber

35% 9

Sugars

- 6

Sugars, added

- 0

Protein

69% 34

Cholesterol

13% 38

Sodium

34% 805

Calcium

17% 171

Magnesium

18% 77

Potassium

15% 682

Iron

19% 3

Zinc

16% 2

Phosphorus

57% 397

Vitamin A

15% 133

Vitamin C

37% 33

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

67% 11

Vitamin B6

46% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

0% 0

Vitamin E

46% 7

Vitamin K

234% 280
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