7 Ingredients
  • 2 Bosc pears (about 1 lb. total)
  • 1 orange (about 8 oz.)
  • 3/4 cup sugar
  • 1 star anise or 3/4 teaspoon anise seeds
  • 1 cinnamon stick (3 in. long)
  • 1/2 cup honey
  • 3 cups fresh or frozen cranberries (12 oz.)
Nutrition
266
13% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

23% 69

Carbs (net)

- 64

Fiber

22% 6

Sugars

- 59

Sugars, added

- 48

Protein

2% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

3% 30

Magnesium

3% 12

Potassium

6% 197

Iron

3% 1

Zinc

2% 0

Phosphorus

3% 23

Vitamin A

1% 5

Vitamin C

40% 24

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 9

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

8% 6
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