17 Ingredients
  • 1 whole-wheat roll (about 2 ounces) preferably day old, cut into 1/2-inch chunks
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
  • 3 slices Canadian bacon (3 ounces) finely diced
  • 1/3 cup plain nonfat yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons ketchup
  • 2 teaspoons white vinegar
  • 2 tablespoons chopped sweet gherkin pickles (1/2-ounce)
  • Salt
  • 1 large head green-leaf lettuce (about 1 pound) shredded
  • 2 medium tomatoes, seeded and diced
  • 1/2 small red onion, thinly sliced
  • 1/2 English cucumber, sliced
  • 12 ounces grilled chicken breast, sliced
Nutrition
369
18% daily value
4 servings
                                       
                                           
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

7% 20

Carbs (net)

- 16

Fiber

14% 3

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

29% 86

Sodium

38% 911

Calcium

13% 126

Magnesium

18% 74

Potassium

28% 969

Iron

17% 3

Zinc

14% 2

Phosphorus

54% 375

Vitamin A

25% 224

Vitamin C

25% 15

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

73% 15

Vitamin B6

39% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

164% 131
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